5.0 from 12 votes
Sheet Pan Thai Glazed Salmon with Vegetables
Sheet Pan Thai Glazed Salmon with Vegetables is an incredible all in one meal that has the best flavor. Melt in your mouth Salmon gets glazed with a sweet thai sauce and is surrounded by crisp and tender veggies. This meal is a winner!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 363 kcal
Course:
Main Course , Dinner
Cuisine:
American , Asian-American Fusion
Ingredients
- 4 salmon fillets
- 1 chopped red bell pepper
- 1 chopped green bell pepper
- 1 chopped yellow pepper
- 1 chopped onion
- 1 cup Snow peas
- 2 thinly sliced carrots
- ½ cup Thai sweet chili sauce
- ¼ cup soy sauce
- 1 tablespoon grated fresh ginger
- 1 tablespoon lime juice
- ½ teaspoon red pepper flakes
- Chopped cilantro and lime slices for garnish
Instructions
- Preheat oven to 375 degrees Fahrenheit and spray a baking sheet with non-stick cooking spray. Lay 4 salmon fillets skin side down surrounded by 1 chopped red bell pepper, 1 chopped green bell pepper, 1 chopped yellow pepper, 1 chopped onion, 1 cup snow peas, and 2 thinly sliced carrots.
- In a small bowl whisk together ½ cup Thai sweet chili sauce, ¼ cup soy sauce, 1 tablespoon grated fresh ginger, 1 tablespoon lime juice, and ½ teaspoon red pepper flakes. Reserve 1/4 cup of the marinade and drizzle the rest of the marinade over the salmon and vegetables.
- Cover with foil and bake for 15 minutes. Remove foil and broil for another 5-7 minutes until the top starts to blacken.
- Remove salmon from the oven and brush remaining marinade on top. Garnish with fresh cilantro and lime slices of desired.
Cup of Yum
Nutrition Information
Calories
363kcal
(18%)
Carbohydrates
27g
(9%)
Protein
37g
(74%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
94mg
(31%)
Sodium
1209mg
(50%)
Potassium
1131mg
(32%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
1435IU
(29%)
Vitamin C
134mg
(149%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 363
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 27g | 9% |
| Protein | 37g | 74% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 1209mg | 50% |
| Potassium | 1131mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 1435IU | 29% |
| Vitamin C | 134mg | 149% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.