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4.8 from 36 votes

Sheet Pan Turkey Dinner Recipe

Simple turkey dinner with roasted vegetables. This one pan meal cooks moist turkey tenderloins along with sweet potatoes, baby potatoes and brussels sprouts.

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4 Servings
Calories: 579 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1.5 pounds turkey tenderloins
  • 1.5 pound bag baby potatoes
  • 2 sweet potatoes
  • 1 large red onion
  • 12 ounces fresh Brussel sprouts trimmed
  • ¼ cup vegetable or avocado oil
  • 1 cup brown sugar or sugar alternative
  • 1 0.6 ounce packet zesty Italian dressing mix

Instructions

    Cup of Yum
  1. Preheat oven to 400°F degrees.
  2. On a large rimmed cookie sheet lined with foil and place the turkey tenderloins in the middle of the cookie sheet.    
  3. Next halve or quarter the potatoes.  
  4. Peel and cube the sweet potatoes.Slice your onion.  
  5. Halve the brussels sprouts.
  6. Place all the vegetables in a large bowl.
  7. Add the oil and toss to coat.  
  8. In a small bowl mix together the brown sugar and Italian dressing mix.
  9. Add half the seasoning mix to the vegetables. Toss to combine.
  10. Scatter the vegetables all around the turkey tenderloins.
  11. Place the remaining seasoning mix on the turkey tenderloins.
  12. Place in oven and bake for 40-45 minutes.  Roast until vegetables are tender and onions caramelize. The turkey should reach at an internal temperature of 165°F degrees.

Notes

  • Use 2 tablespoons of a dry homemade Italian dressing in place of the packet.
  • For a sugar free low carb meal be sure to use golden monk fruit or erythritol in place of brown sugar.

Nutrition Information

Serving 1g Calories 579kcal (29%) Carbohydrates 51g (17%) Protein 56g (112%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Cholesterol 136mg (45%) Sodium 262mg (11%) Fiber 5g (20%) Sugar 53g (106%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 579

% Daily Value*

Serving 1g
Calories 579kcal 29%
Carbohydrates 51g 17%
Protein 56g 112%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 6g 35%
Cholesterol 136mg 45%
Sodium 262mg 11%
Fiber 5g 20%
Sugar 53g 106%

* Percent Daily Values are based on a 2,000 calorie diet.