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4.9 from 303 votes

Sheet Pan Turkey Meatloaf and Broccoli

Sheet Pan Turkey Meatloaf and Broccoli made with individual loaves cooked on a foil-lined sheet pan for a quick meal with easy cleanup.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 335 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1.3 pounds (20 oz) 93% ground turkey
  • 1 large bunch broccoli ((1 1/2 pounds) cut into florets)
  • 1/3 cup quick cooking oatmeal (or gf oats)
  • 2 tablespoons olive oil
  • 6 tablespoons ketchup (divided)
  • 3/4 teaspoon kosher salt
  • 1/3 cup minced onion
  • Reynolds Wrap Non-Stick Foil
  • 1 large egg
  • 1/2 teaspoon dried or fresh thyme leaves
  • 1 teaspoon kosher salt
  • 2 teaspoons Worcesterchire sauce (divided)

Instructions

    Cup of Yum
  1. Preheat the oven to 425F. Line a 13x9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards food.
  2. In a medium bowl toss broccoli with oil and season with 1/2 teaspoon salt and spread out on the sheet pan in a single layer on one side.
  3. In a medium bowl combine ground turkey, oatmeal, 1/4 cup ketchup, onion, egg, 3/4 teaspoon salt, 1 teaspoon Worcesterchire sauce and thyme, mix well.
  4. Divide mixture into 4 equal portions. Shape each portion into a 4 x 3 –inch free form loaf on the other side of the sheet pan.
  5. In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcesterchire sauce and brush onto loaves.
  6. Bake 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.

Nutrition Information

Serving 1loaf with 1/2 cup broccoli Calories 335kcal (17%) Carbohydrates 22.5g (8%) Protein 35g (70%) Fat 13g (20%) Saturated Fat 4g (20%) Cholesterol 146.5mg (49%) Sodium 933mg (39%) Fiber 6g (24%) Sugar 4g (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 335

% Daily Value*

Serving 1loaf with 1/2 cup broccoli
Calories 335kcal 17%
Carbohydrates 22.5g 8%
Protein 35g 70%
Fat 13g 20%
Saturated Fat 4g 20%
Cholesterol 146.5mg 49%
Sodium 933mg 39%
Fiber 6g 24%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.