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Sheet Pan Warm Brussels Sprouts Salad
This sheet pan Brussels sprouts salad with bacon, shallots, pecans, and Parmesan, all roasted and tossed in a maple balsamic vinaigrette, is easy to make and tastes totally elevated. It's the most delicious way to eat Brussels sprouts!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 4 servings
Calories: 495 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 4 trips thick-cut bacon cut into 1/2-inch pieces
- 2 medium shallots thinly sliced into rings
- ½ cup Chopped Pecans
- ⅓ cup pomegranate arils
- ¼ cup freshly grated parmesan
FOR THE DRESSING:
- ¼ cup extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons pure maple syrup
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
Instructions
- Place a rack in the center of your oven and preheat oven to 425ºF. Line a baking sheet with parchment paper.
- Whisk together the dressing ingredients: oil, vinegar, maple syrup, honey, salt, and black pepper (or shake them together in a mason jar). Place the Brussels sprouts, shallots, and bacon on the baking sheet and drizzle half of the dressing over the top. Toss to coat, then spread into a single layer. Roast for 20 minutes, then remove from the oven and toss. Continue baking for 5 to 10 additional minutes, until the Brussels sprouts are caramelized outside and fork tender. With a spatula, transfer to a serving bowl.
- To the now-empty sheet pan, add the pecans and toss to coat in any drippings left on the pan. Return the pan to the oven until the pecans are toasted, about 5 minutes. Don't walk away!
- Top with the toasted pecans, pomegranates, and Parmesan. Drizzle with a little more dressing. Enjoy warm or at room temperature.
Cup of Yum
Notes
- TO REHEAT: Rewarm in a 350°F oven.
Nutrition Information
Calories
495kcal
(25%)
Carbohydrates
26g
(9%)
Protein
12g
(24%)
Fat
40g
(62%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
7g
Monounsaturated Fat
22g
Trans Fat
0.05g
Cholesterol
28mg
(9%)
Sodium
954mg
(40%)
Potassium
688mg
(20%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
927IU
(19%)
Vitamin C
99mg
(110%)
Calcium
155mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 495
% Daily Value*
| Calories | 495kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 12g | 24% |
| Fat | 40g | 62% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 28mg | 9% |
| Sodium | 954mg | 40% |
| Potassium | 688mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 927IU | 19% |
| Vitamin C | 99mg | 110% |
| Calcium | 155mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.