Sheet Pan Warm Brussels Sprouts Salad
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Sheet Pan Warm Brussels Sprouts Salad
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This sheet pan Brussels sprouts salad with bacon, shallots, pecans, and Parmesan, all roasted and tossed in a maple balsamic vinaigrette, is easy to make and tastes totally elevated. It's the most delicious way to eat Brussels sprouts!
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Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 4 strips thick-cut bacon cut into 1/2-inch pieces
- 2 medium shallots thinly sliced into rings
- ½ cup Chopped Pecans
- ⅓ cup pomegranate arils
- ¼ cup freshly grated parmesan
FOR THE DRESSING:
- ¼ cup extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- 2 tablespoons pure maple syrup
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
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Instructions
- Place a rack in the center of your oven and preheat oven to 425ºF. Line a baking sheet with parchment paper.
- Whisk together the dressing ingredients: oil, vinegar, maple syrup, honey, salt, and black pepper (or shake them together in a mason jar). Place the Brussels sprouts, shallots, and bacon on the baking sheet and drizzle half of the dressing over the top. Toss to coat, then spread into a single layer. Roast for 20 minutes, then remove from the oven and toss. Continue baking for 5 to 10 additional minutes, until the Brussels sprouts are caramelized outside and fork tender. With a spatula, transfer to a serving bowl.
- To the now-empty sheet pan, add the pecans and toss to coat in any drippings left on the pan. Return the pan to the oven until the pecans are toasted, about 5 minutes. Don't walk away!
- Top with the toasted pecans, pomegranates, and Parmesan. Drizzle with a little more dressing. Enjoy warm or at room temperature.
Notes
- TO REHEAT: Rewarm in a 350°F oven.
Nutrition Information
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Calories
495kcal
(25%)
Carbohydrates
26g
(9%)
Protein
12g
(24%)
Fat
40g
(62%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
7g
Monounsaturated Fat
22g
Trans Fat
0.05g
Cholesterol
28mg
(9%)
Sodium
954mg
(40%)
Potassium
688mg
(20%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
927IU
(19%)
Vitamin C
99mg
(110%)
Calcium
155mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 495 kcal
% Daily Value*
| Calories | 495kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 12g | 24% |
| Fat | 40g | 62% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 28mg | 9% |
| Sodium | 954mg | 40% |
| Potassium | 688mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 927IU | 19% |
| Vitamin C | 99mg | 110% |
| Calcium | 155mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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