5.0 from 3 votes
Sheetpan Vegan Chorizo and Vegetables
Hearty vegan chorizo sausage bake bursting with spicy, meaty flavor in just one pot.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 6 servings
Calories: 147 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 3 vegan chorizo sausages sliced into 1" rounds
- 1 large onion sliced into 1" cunks
- 2 bell peppers any color, seeded and cut into 1" chunks
- 1 yellow squash cut in half and then into half-moons
- 1 shallot diced
- 8 oz sliced cremini mushrooms
- 1 tablespoon Italian herbs seasoning blend
- 1 teaspoon celtic sea salt
- 1 teaspoon Fresh cracked pepper
- green onion parsley, or cilantro, diced, to garnish
Instructions
- Preheat oven to 400 degrees.
- Wash vegetables well and remove chorizo from plastic.
- Cut vegetables and chorizo into 1" chunks, dice shallot.
- Arrange vegetables and chorizo on baking sheet, season liberally with salt, pepper, and Italian herbs seasoning.
- Bake 15 minutes, stir, and continue baking until lightly browned and vegetables are soft and tender.
- Garnish with green onions and enjoy!
Cup of Yum
Nutrition Information
Serving
1g
Calories
147kcal
(7%)
Carbohydrates
11g
(4%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Cholesterol
19mg
(6%)
Sodium
691mg
(29%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 1g | |
| Calories | 147kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 19mg | 6% |
| Sodium | 691mg | 29% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.