5.0 from 171 votes
Shichimi Togarashi (Japanese 7 Spice Blend)
Add life and flavor to a wide variety of dishes with this popular Japanese spice blend!
Prep Time
10 mins
Total Time
10 mins
Servings: 12
Calories: 9 kcal
Course:
Condiments
Cuisine:
Japanese
Ingredients
- 2 tablespoons red chili flakes (note: shichimi togarashi is HOT, use less red chili according to your heat preference)
- 1 tablespoon dried orange peel (use less, about 1 teaspoon, if making nanami togarashi)
- 2 teaspoons white sesame seeds
- 2 teaspoons black sesame seeds
- 1 teaspoon sanshō or sichuan peppercorns
- 1 teaspoon ginger powder
- 1/2 teaspoon poppy seeds
- 1/2 heet roasted nori , crumbled
Instructions
- In a dry skillet, lightly toast the white and black sesame seeds, sichuan peppercorns and poppy seeds until fragrant, being careful not to burn them. Transfer to a bowl and let them cool completely.
- Place all of the ingredients along with the nori in a spice/coffee grinder and pulse until coarsely ground (be sure it's coarse and not a fine powder).Store in an airtight jar. For optimal flavor use within a few weeks.
Cup of Yum
Nutrition Information
Calories
9kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.2g
Sodium
22mg
(1%)
Potassium
34mg
(1%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
403IU
(8%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 9
% Daily Value*
| Calories | 9kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 22mg | 1% |
| Potassium | 34mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.