Shichimi Togarashi (Japanese 7 Spice Blend)

User Reviews

5.0

171 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    12

  • Calories

    9 kcal

  • Course

    Condiments

  • Cuisine

    Japanese

Shichimi Togarashi (Japanese 7 Spice Blend)

Add life and flavor to a wide variety of dishes with this popular Japanese spice blend!

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Ingredients

Servings
  • 2 tablespoons red chili flakes (note: shichimi togarashi is HOT, use less red chili according to your heat preference)
  • 1 tablespoon dried orange peel (use less, about 1 teaspoon, if making nanami togarashi)
  • 2 teaspoons white sesame seeds
  • 2 teaspoons black sesame seeds
  • 1 teaspoon sanshō or sichuan peppercorns
  • 1 teaspoon ginger powder
  • 1/2 teaspoon poppy seeds
  • 1/2 sheet roasted nori , crumbled
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Instructions

  1. In a dry skillet, lightly toast the white and black sesame seeds, sichuan peppercorns and poppy seeds until fragrant, being careful not to burn them.  Transfer to a bowl and let them cool completely.  
  2. Place all of the ingredients along with the nori in a spice/coffee grinder and pulse until coarsely ground (be sure it's coarse and not a fine powder).Store in an airtight jar.  For optimal flavor use within a few weeks.

Nutrition Information

Show Details
Calories 9kcal (0%) Carbohydrates 1g (0%) Protein 0.3g (1%) Fat 1g (2%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.3g Monounsaturated Fat 0.2g Sodium 22mg (1%) Potassium 34mg (1%) Fiber 1g (4%) Sugar 0.1g (0%) Vitamin A 403IU (8%) Vitamin C 1mg (1%) Calcium 14mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 9 kcal

% Daily Value*

Calories 9kcal 0%
Carbohydrates 1g 0%
Protein 0.3g 1%
Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.3g 2%
Monounsaturated Fat 0.2g 1%
Sodium 22mg 1%
Potassium 34mg 1%
Fiber 1g 4%
Sugar 0.1g 0%
Vitamin A 403IU 8%
Vitamin C 1mg 1%
Calcium 14mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

171 reviews
Excellent

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