5 from 3 votes
Shichimi Togarashi Roasted Potatoes
This roasted potato side dish pairs well with any meal and is an easy way to incorporate shichimi togarashi’s savoury, spicy flavour into everyday cooking.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
2
servings
Calories:
235 kcal
Course:
Side Dish
Cuisine:
Japanese
Ingredients
- 1 tbsp grapeseed oil (*can sub with sunflower oil, or other high-smoke point cooking oil)
- 1 lb potato = approx 3-4 medium potatoes
- 1 tsp salt or 1½ tsp kosher salt
- 1 tbsp shichimi togarashi
Instructions
- Wash and scrub the potatoes (peeling is optional). Cut into 1 to 1½-inch pieces.
- Add potato pieces into a bowl, followed by salt, shichimi togarashi, and oil. Toss to coat evenly.
- Roast at 400 °F for 20–25 minutes or until lightly browned.
Cup of Yum
Notes
- I use an oven thermometer to verify the baking temperatures in my recipes. Many ovens tend to run cooler than their stated temperature, so the roasting time stated is just a guideline and you should use your own judgment towards the end of roasting to get the potatoes to a colour you like.
Nutrition Information
Calories
235kcal
(12%)
Carbohydrates
41g
(14%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Sodium
1217mg
(51%)
Potassium
1005mg
(21%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
746IU
(15%)
Vitamin C
45mg
(50%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 servings
Amount Per Serving
Calories 235
% Daily Value*
| Calories | 235kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1217mg | 51% |
| Potassium | 1005mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 746IU | 15% |
| Vitamin C | 45mg | 50% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.