Shichimi Togarashi Roasted Potatoes

User Reviews

5

3 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    20 mins

  • Total Time

    25 mins

  • Servings

    2 servings

  • Calories

    235 kcal

  • Course

    Side Dish

  • Cuisine

    Japanese

Shichimi Togarashi Roasted Potatoes

This roasted potato side dish pairs well with any meal and is an easy way to incorporate shichimi togarashi’s savoury, spicy flavour into everyday cooking.

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Ingredients

Servings
  • 1 tbsp grapeseed oil (*can sub with sunflower oil, or other high-smoke point cooking oil)
  • 1 lb potato = approx 3-4 medium potatoes
  • 1 tsp salt or 1½ tsp kosher salt
  • 1 tbsp shichimi togarashi

Instructions

  1. Wash and scrub the potatoes (peeling is optional). Cut into 1 to 1½-inch pieces.
  2. Add potato pieces into a bowl, followed by salt, shichimi togarashi, and oil. Toss to coat evenly.
  3. Roast at 400 °F for 20–25 minutes or until lightly browned.

Notes

  • I use an oven thermometer to verify the baking temperatures in my recipes. Many ovens tend to run cooler than their stated temperature, so the roasting time stated is just a guideline and you should use your own judgment towards the end of roasting to get the potatoes to a colour you like.

Nutrition Information

Show Details
Calories 235kcal (12%) Carbohydrates 41g (14%) Protein 5g (10%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 1g (5%) Sodium 1217mg (51%) Potassium 1005mg (21%) Fiber 6g (24%) Sugar 2g (4%) Vitamin A 746IU (15%) Vitamin C 45mg (50%) Calcium 36mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 235 kcal

% Daily Value*

Calories 235kcal 12%
Carbohydrates 41g 14%
Protein 5g 10%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 1g 5%
Sodium 1217mg 51%
Potassium 1005mg 21%
Fiber 6g 24%
Sugar 2g 4%
Vitamin A 746IU 15%
Vitamin C 45mg 50%
Calcium 36mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

3 reviews
Excellent

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