5.0 from 3 votes
Shiitake kebab with soft sweet potato pitas and cashew garlic sauce
Vegan kebab made from shiitake mushrooms. On a soft , foldable glutenfree pita made from sweet potato and oat flour. With garlic cashew sauce and some iceberg lettuce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 serving (2 pita's)
Calories: 647 kcal
Course:
Snacks , Dinner
Cuisine:
Middle Eastern , Turkish
Ingredients
- ½ cup sweet potatoes
- 1 to 3 tbsp extra virgin olive oil
- ¼ cup cashew nuts
- ½ cup gf oat flour
- ¼ cup water
- 1½ cup Shiitake mushrooms
- 2 cloves garlic
- 3 cloves garlic
- 1 tbsp chives
- 1 handful iceberg lettuce
- 1 tbsp parsley
- 1 tsp paprika powder
- 1 tsp ground coriander seeds
- 1 tsp onion powder
- ¼ tsp chili flakes
Instructions
- Soak the cashew in the water for at least an hour or preferably overnight. This is not calculated in the time needed.
- Mix the mashed sweet potatoes with the oat flour. Add half of the paprika, coriander and onion powder. Knead by hand.
- Cut the shiitake and bake. Either in olive oil or with just a few drops alsof water for fatfree.
- Blend the cashews, the water, the garlic and the green herbs into a smooth sauce. Add extra water if you prefer a thinner sauce.
- Let it rest for a bit so the oat flour can absorb the fluids from the sweet potatoes. In the meantime prepare two small pieces of parchment paper with a little bit of flour.
- Press the garlic and add. Also add the remaing spices.
- Divide the dough into two balls. Form a small flat in your hand. Place it on the parchment paper. By hand widen the pita to at least 5 inches (12 cm) or just a bit bigger.
- Bake until golden. Then divide o er the pitas. Add some (cut) lettuce and poor over some sauce. Fold and bon appetit!
- Then flip the pita over and place in a hot pan. Take away the parchment paper. Bake for 2 minutes. Then bake on the other side for 1.5 or 2 minutes.
Cup of Yum
Nutrition Information
Calories
647kcal
(32%)
Carbohydrates
95g
(32%)
Protein
25g
(50%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
10g
Sodium
102mg
(4%)
Potassium
1883mg
(54%)
Fiber
18g
(72%)
Sugar
14g
(28%)
Vitamin A
11042IU
(221%)
Vitamin C
14mg
(16%)
Calcium
137mg
(14%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1serving (2 pita's)
Amount Per Serving
Calories 647
% Daily Value*
| Calories | 647kcal | 32% |
| Carbohydrates | 95g | 32% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 102mg | 4% |
| Potassium | 1883mg | 40% |
| Fiber | 18g | 72% |
| Sugar | 14g | 28% |
| Vitamin A | 11042IU | 221% |
| Vitamin C | 14mg | 16% |
| Calcium | 137mg | 14% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.