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3.1 from 45 votes

Shiitake Veggie Stir Fry

Shiitake Veggie Stir Fry is a simple to make, quick meal that's packed with good-for-you vegetables.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 186 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 3 tablespoons low sodium soy sauce
  • 1/2 cup low-sodium vegetable stock
  • 1 teaspoon cornstarch
  • 2 teaspoons sesame oil
  • 1/2 pound shiitake mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 1 tablespoon minced fresh ginger
  • 1 garlic clove, minced
  • 1 large carrot, grated
  • 1 cup sugar snap peas or snow peas
  • 2 scallions, chopped
  • 2 cups cooked brown rice
  • toasted sesame seeds, optional

Instructions

    Cup of Yum
  1. In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch, set aside.
  2. Heat the oil in a large skillet or wok over medium-high heat.
  3. Add the shiitake mushrooms, bell peppers, ginger, and garlic. Cook, stirring constantly, 5 minutes.
  4. Add the carrots, snap peas, and scallions and cook 2 more minutes, stirring constantly.
  5. Stir in the soy sauce mixture. Cook for 2 more minutes, until the sauce comes to a boil and thickens.
  6. Serve over brown rice and top with toasted sesame seeds.

Nutrition Information

Calories 186kcal (9%) Carbohydrates 35g (12%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 572mg (24%) Potassium 488mg (14%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 4327IU (87%) Vitamin C 55mg (61%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 186

% Daily Value*

Calories 186kcal 9%
Carbohydrates 35g 12%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 572mg 24%
Potassium 488mg 10%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 4327IU 87%
Vitamin C 55mg 61%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.