Shiitake Veggie Stir Fry

Name: Shiitake Veggie Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 serving
Ingredients: 3 tablespoons low sodium soy sauce; 1/2 cup low-sodium vegetable stock; 1 teaspoon cornstarch; 2 teaspoons sesame oil; 1/2 pound shiitake mushrooms, sliced; 1 red bell pepper, thinly sliced; 1 tablespoon minced fresh ginger; 1 garlic clove, minced; 1 large carrot, grated; 1 cup sugar snap peas or snow peas; 2 scallions, chopped; 2 cups cooked brown rice; toasted sesame seeds, optional

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3.1

45 reviews

Average

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings
4
Calories
186 kcal
Course
Main Course
Cuisine
Asian

Shiitake Veggie Stir Fry

Soren Carlson

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Shiitake Veggie Stir Fry is a simple to make, quick meal that's packed with good-for-you vegetables.

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Ingredients

Servings

3 tablespoons low sodium soy sauce
1/2 cup low-sodium vegetable stock
1 teaspoon cornstarch
2 teaspoons sesame oil
1/2 pound shiitake mushrooms, sliced
1 red bell pepper, thinly sliced
1 tablespoon minced fresh ginger
1 garlic clove, minced
1 large carrot, grated
1 cup sugar snap peas or snow peas
2 scallions, chopped
2 cups cooked brown rice
toasted sesame seeds, optional

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Instructions

In a small bowl, whisk together the soy sauce, vegetable stock, and cornstarch, set aside.
Heat the oil in a large skillet or wok over medium-high heat.
Add the shiitake mushrooms, bell peppers, ginger, and garlic. Cook, stirring constantly, 5 minutes.
Add the carrots, snap peas, and scallions and cook 2 more minutes, stirring constantly.
Stir in the soy sauce mixture. Cook for 2 more minutes, until the sauce comes to a boil and thickens.
Serve over brown rice and top with toasted sesame seeds.

Nutrition Information

Show Details

Calories 186kcal (9%) Carbohydrates 35g (12%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 572mg (24%) Potassium 488mg (14%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 4327IU (87%) Vitamin C 55mg (61%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 186 kcal

% Daily Value*

Calories	186kcal	9%
Carbohydrates	35g	12%
Protein	6g	12%
Fat	3g	5%
Saturated Fat	0.5g	3%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Sodium	572mg	24%
Potassium	488mg	10%
Fiber	5g	20%
Sugar	5g	10%
Vitamin A	4327IU	87%
Vitamin C	55mg	61%
Calcium	39mg	4%
Iron	2mg	11%