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Shio Koji Karaage Bento
4.6 from 10 votes

Shio Koji Karaage Bento

Delicious Bento Box Idea: Shio Koji Karaage Bento. In this bento box, you have golden crunchy chicken with tamagoyaki (Japanese rolled omelette) and spinach gomaae, along with fruits and grape tomatoes for a colorful lunch.

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1 Bento
Calories: 603 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • Japanese short-grain rice cooked
  • karaage prepared with shio koji
  • cherry tomato
  • egg tamagoyaki style (Japanese rolled omelette), easy version
  • spinach prepared as gomaae (Japanese style with sesame dressing
  • furikake rice seasoning

Instructions

    Cup of Yum
  1. Pack steamed rice in ½ of bento box and let it cool.
  2. Reheat shio koji karaage in the oven toaster till crispy outside and heated through inside.
  3. Meanwhile, make quick & easy tamagoyaki and let it cool.
  4. When karaage and tamagoyaki cool down, pack them in the bento box along with grape tomatoes and spinach gomaae.
  5. Sprinkle furikake on top of rice.
  6. Cool down completely before closing the bento box.

Notes

  • Please read FOOD SAFETY TIPS.
  • You can buy a Magewappa Bento Box from this online store that ships internationally.

Nutrition Information

Calories 603kcal (30%) Carbohydrates 48g (16%) Protein 26g (52%) Fat 34g (52%) Saturated Fat 12g (60%) Polyunsaturated Fat 8g (47%) Monounsaturated Fat 7g (35%) Trans Fat 2g (100%) Cholesterol 335mg (112%) Sodium 770mg (32%) Potassium 850mg (18%) Fiber 4g (16%) Sugar 10g (20%) Vitamin A 6048IU (121%) Vitamin C 34mg (38%) Calcium 200mg (20%) Iron 7mg (39%)

Nutrition Facts

Serving: 1 Bento

Amount Per Serving

Calories 603

% Daily Value*

Calories 603kcal 30%
Carbohydrates 48g 16%
Protein 26g 52%
Fat 34g 52%
Saturated Fat 12g 60%
Polyunsaturated Fat 8g 47%
Monounsaturated Fat 7g 35%
Trans Fat 2g 100%
Cholesterol 335mg 112%
Sodium 770mg 32%
Potassium 850mg 18%
Fiber 4g 16%
Sugar 10g 20%
Vitamin A 6048IU 121%
Vitamin C 34mg 38%
Calcium 200mg 20%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.