Shio Koji Karaage Bento
User Reviews
4.6
10 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
1 Bento
-
Calories
603 kcal
-
Course
Main Course
-
Cuisine
Japanese
Shio Koji Karaage Bento
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Delicious Bento Box Idea: Shio Koji Karaage Bento. In this bento box, you have golden crunchy chicken with tamagoyaki (Japanese rolled omelette) and spinach gomaae, along with fruits and grape tomatoes for a colorful lunch.
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Ingredients
- Japanese short-grain rice cooked
- karaage prepared with shio koji
- cherry tomato
- egg tamagoyaki style (Japanese rolled omelette), easy version
- spinach prepared as gomaae (Japanese style with sesame dressing
- furikake rice seasoning
Instructions
- Pack steamed rice in ½ of bento box and let it cool.
- Reheat shio koji karaage in the oven toaster till crispy outside and heated through inside.
- Meanwhile, make quick & easy tamagoyaki and let it cool.
- When karaage and tamagoyaki cool down, pack them in the bento box along with grape tomatoes and spinach gomaae.
- Sprinkle furikake on top of rice.
- Cool down completely before closing the bento box.
Notes
- Please read FOOD SAFETY TIPS.
- You can buy a Magewappa Bento Box from this online store that ships internationally.
Nutrition Information
Show Details
Calories
603kcal
(30%)
Carbohydrates
48g
(16%)
Protein
26g
(52%)
Fat
34g
(52%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
7g
(35%)
Trans Fat
2g
(100%)
Cholesterol
335mg
(112%)
Sodium
770mg
(32%)
Potassium
850mg
(18%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
6048IU
(121%)
Vitamin C
34mg
(38%)
Calcium
200mg
(20%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 1Bento
Amount Per Serving
Calories 603 kcal
% Daily Value*
| Calories | 603kcal | 30% |
| Carbohydrates | 48g | 16% |
| Protein | 26g | 52% |
| Fat | 34g | 52% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 2g | 100% |
| Cholesterol | 335mg | 112% |
| Sodium | 770mg | 32% |
| Potassium | 850mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 6048IU | 121% |
| Vitamin C | 34mg | 38% |
| Calcium | 200mg | 20% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
10 reviews
Excellent
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