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4.9 from 57 votes

Shiozake Japanese salted salmon 塩鮭

Shiozake is Japanese salted salmon. It is usually served as main dish for breakfast with other side dishes such as egg rolls. Also it is popular for Obento.

Prep Time
8 hrs
Cook Time
mins
Total Time
8 hrs 8 mins
Servings: 2
Calories: 223 kcal
Course: Side Dish
Cuisine: Japanese

Ingredients

  • 300g/10oz salmon fillets
  • 15 g salt 5% of salmon weight
  • 1 tbs sake

Instructions

    Cup of Yum
  1. Pat dry the salmon fillets with kitchen paper towel.
  2. Pour and sprinkle sake over salmon fillets.
  3. Sprinkle salt on both sides of salmon fillets.
  4. Wrap the salmon fillets with kitchen paper towel and cling wrap over.
  5. Refrigerate the fillets over night or at least 7-8 hours.
  6. Grill for 7-8 minutes in the oven at 180 degrees celsius.
  7. Serve with plain steamed rice.

Notes

  • make bulk and store in freezer. It will be kept for a couple month in freezer.
  • If you don't have cooking sake, it can be substituted by Chinese wine or dry cherry. 

Nutrition Information

Calories 223kcal (11%) Protein 29g (58%) Fat 9g (14%) Saturated Fat 1g (5%) Cholesterol 82mg (27%) Sodium 2973mg (124%) Potassium 735mg (21%) Vitamin A 60IU (1%) Calcium 18mg (2%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 223

% Daily Value*

Calories 223kcal 11%
Protein 29g 58%
Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 82mg 27%
Sodium 2973mg 124%
Potassium 735mg 16%
Vitamin A 60IU 1%
Calcium 18mg 2%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.