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5.0 from 12 votes

Shirazi Salad

Shirazi salad is a healthy, refreshing, and delish Persian cucumber salad that you can make in just 15 minutes. This quick and easy cold chopped salad showcases fresh vegetables, herbs, and a bright citrus vinaigrette. Serve it chilled for the perfect side dish or light meal on its own or to pair with meats such as kebabs.

Prep Time
15 mins
Total Time
15 mins
Servings: 6 people
Calories: 851 kcal
Course: Side Dish
Cuisine: Persian , Iranian

Ingredients

  • 4 roma tomatoes small diced (if not removing the seeds, place the chunks in a colander for about 5 minutes to release excess juices. But if you have 5- minutes to spare, I recommend you remove the seeds!) - You can use cherry tomatoes as an alternative but make sure to small-dice them.
  • 1 English cucumber or 4 small Persian cucumbers, small diced (no need to peel)- Field cucumbers will work in a pinch, but make sure to peel and seed them.
  • ½ cup finely chopped red onions or yellow onions if you prefer
  • 3 tablespoon EACH chopped fresh parsley, mint, and dill Fresh cilantro can be used as well.
  • salt and pepper to taste
  • 1 teaspoon sumac or more to taste (optional) - Alternatively, use lemon zest, lemon pepper, coriander, or za’atar.
  • 4 tablespoon fresh lemon juice OR lime juice can be used as a substitute and gives this salad a better tangy taste.
  • 3 tablespoon extra virgin olive oil You can also try avocado oil or another mild-flavored oil.

Instructions

    Cup of Yum
  1. Prep all the ingredients! Then, place the diced tomatoes, cucumbers, and onions into a large bowl.
  2. Next, add the fresh herbs, and a good pinch of salt and pepper to the veggie mixture. Add sumac and then lime juice and EVOO, tossing everything together to combine. TIP: For a crunchier texture, only add lime juice and EVOO about 15 minutes before serving the salad.
  3. If you have time, cover and chill this salad in the fridge for 30 minutes to 1 hour for the best flavor.

Notes

  • STORAGE
  • Fridge: Store this Shirazi salad recipe in an airtight container for up to 3 days in the refrigerator.
  • Fridge: Store this Shirazi salad recipe in an airtight container for up to 3 days in the refrigerator.
  • Fridge: Store this Shirazi salad recipe in an airtight container for up to 3 days in the refrigerator.
  • Fridge: Store this Shirazi salad recipe in an airtight container for up to 3 days in the refrigerator.
  • Freezer: Persian cucumber salad isn’t meant to be frozen since the vegetables will become mushy once thawed.
  • Freezer: Persian cucumber salad isn’t meant to be frozen since the vegetables will become mushy once thawed.
  • Freezer: Persian cucumber salad isn’t meant to be frozen since the vegetables will become mushy once thawed.
  • Freezer: Persian cucumber salad isn’t meant to be frozen since the vegetables will become mushy once thawed.
  • Fridge: Store this Shirazi salad recipe in an airtight container for up to 3 days in the refrigerator.
  • Freezer: Persian cucumber salad isn’t meant to be frozen since the vegetables will become mushy once thawed.

Nutrition Information

Calories 85.1kcal (4%) Carbohydrates 5.5g (2%) Protein 0.9g (2%) Fat 7.2g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 0.8g Monounsaturated Fat 5.1g Sodium 5mg (0%) Potassium 212.4mg (6%) Fiber 1.1g (4%) Sugar 2.8g (6%) Vitamin A 566.2IU (11%) Vitamin C 14.6mg (16%) Calcium 18.6mg (2%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 851

% Daily Value*

Calories 85.1kcal 4%
Carbohydrates 5.5g 2%
Protein 0.9g 2%
Fat 7.2g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.8g 5%
Monounsaturated Fat 5.1g 26%
Sodium 5mg 0%
Potassium 212.4mg 5%
Fiber 1.1g 4%
Sugar 2.8g 6%
Vitamin A 566.2IU 11%
Vitamin C 14.6mg 16%
Calcium 18.6mg 2%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.