4.5 from 6 votes
Shit On A Shingle Recipe (Creamed Chipped Beef on toast)
Shit On A Shingle is the ultimate comfort meal that’s fast and inexpensive. Also called SOS, it’s a classic American military dish made with creamed chipped beef, and served over toast. This is a healthier version with lighter creamy white sauce. This recipe makes enough for 1 person for lunch or light dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 366 kcal
Course:
Main Course , Breakfast , Lunch
Cuisine:
American
Ingredients
- 8 oz dried beef *
- 4 tablespoons butter unsalted
- 1/4 cup all purpose flour
- 2 ½ cup milk
- freshly ground black pepper to taste
Instructions
- Chop the dried beef into bite size pieces.
- Melt butter in a saucepan or skillet over medium-low heat.
- Once melted, add in the flour. Whisk constantly for 2-3 minutes until completely combined and the flour is cooked.
- Add ground pepper and milk. Cook until smooth and creamy.
- Add the chopped beef pieces and simmer for 3-5 minutes. If your white sauce is getting too thick, you can add extra milk (1/4 cup at a time). Cook until it reaches your desired consistency.
- Remove from the heat and serve over toast.
Cup of Yum
Notes
- *If your dried beef is very salty, you can soak them in hot water for 10 minutes before cooking.
- This recipe makes enough for 4 people for lunch or light dinner.
Nutrition Information
Calories
366kcal
(18%)
Carbohydrates
13g
(4%)
Protein
15g
(30%)
Fat
28g
(43%)
Saturated Fat
14g
(70%)
Trans Fat
1g
Cholesterol
86mg
(29%)
Sodium
204mg
(9%)
Potassium
366mg
(10%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
597IU
(12%)
Calcium
187mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 366
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 13g | 4% |
| Protein | 15g | 30% |
| Fat | 28g | 43% |
| Saturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 86mg | 29% |
| Sodium | 204mg | 9% |
| Potassium | 366mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 597IU | 12% |
| Calcium | 187mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.