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Shortcut Baba Ganoush Recipe (25 Minutes)
5 from 2 votes

Shortcut Baba Ganoush Recipe (25 Minutes)

Learn how to make baba ganoush in just 25 minutes with this easy recipe that's perfect for any get-together. This flavorful dip can be served with veggies, crackers, or pita bread. Baba ganoush is basically hummus's cool cousin and it's always a crowd favorite!

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 142 kcal
Course: Appetizer, Condiments, Snacks
Cuisine: Mediterranean, Middle Eastern

Ingredients

  • 1 eggplant or 2 small, large
  • 4 Tbsp extra virgin olive oil divided, 60 mL
  • 1 tsp salt divided
  • ¼ cup tahini 60 g
  • 2 Tbsp lemon juice 30 mL
  • 2 cloves garlic minced
  • parsley optional; 2 Tbsp fresh parsley, pinch of cumin
  • cumin optional; 2 Tbsp fresh parsley, pinch of cumin

Instructions

    Cup of Yum
  1. Prep: Preheat oven to broil. Peel eggplant(s) and slice into ¼-inch thick rounds. Spread onto a paper towel in a single layer, then sprinkle both sides evenly with ¾ tsp salt. Let sit for 15 minutes to allow moisture to be drawn out. Firmly pat eggplant slices as dry as possible with paper towels, then transfer to a baking sheet.
  2. Cook: Brush each side of the eggplant slices with olive oil (about 2 Tbsp total). Set on a mid/upper rack of the oven, and broil for 5 minutes per side or until lightly brown on both sides and fork tender.
  3. Assemble: Allow eggplant to cool slightly before using. Add it to a bowl and mash with a fork or potato masher to form a paste. Stir in tahini, lemon juice, and garlic. While stirring, slowly drizzle in remaining 2 Tbsp of oil. Taste and add remaining ¼ tsp of salt if needed.

Notes

  • For smoother baba ganoush, transfer mixture to a food processor and blitz until smooth.
  • Serve with pita bread, chips, veggies, or as a spread on sandwiches and wraps!
  • Store in an airtight container in the fridge for up to 5 days.

Nutrition Information

Serving 1serving Calories 142kcal (7%) Carbohydrates 7.6g (3%) Protein 2.2g (4%) Fat 12.5g (19%) Saturated Fat 1.7g (9%) Cholesterol 0mg (0%) Sodium 467mg (19%) Potassium 185mg (4%) Fiber 3.4g (14%) Sugar 3.1g (6%) Calcium 9mg (1%) Iron 0mg (0%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 142

% Daily Value*

Serving 1serving
Calories 142kcal 7%
Carbohydrates 7.6g 3%
Protein 2.2g 4%
Fat 12.5g 19%
Saturated Fat 1.7g 9%
Cholesterol 0mg 0%
Sodium 467mg 19%
Potassium 185mg 4%
Fiber 3.4g 14%
Sugar 3.1g 6%
Calcium 9mg 1%
Iron 0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet.