5.0 from 6 votes
Shortcut Cajun Sausage Alfredo
Creamy, cheesy, and a little bit spicy, this shortcut Cajun Sausage Alfredo is just what dinner calls for. Ready in under 20 minutes, this meal is perfect for those busy nights!
Prep Time
5 mins
Cook Time
5 mins
Servings: 6
Calories: 236 kcal
Course:
Main Course
Cuisine:
American , Cajun
Ingredients
- 1 package smoked sausage *cut into slices
- 1 onion *diced
- 1 tablespoon vegetable oil
- 4 cups pasta *cooked/drained
- 2 cups fresh spinach
- 2 teaspoon Cajun Seasoning
- 15 oz Alfredo sauce
- Parmesan Cheese *desired amount
Instructions
- Heat oil in a skillet over medium heat.
- Add in the diced onion and sliced sausage cooking until onion is tender.
- Add in the cooked pasta, spinach, Cajun seasoning, and Alfredo.
- Stir to fully incorporate sauce over pasta and reduce heat to low.
- Allow to cook over low heat for about 10 minutes, or until warm and spinach leaves have cooked down.
- Add desired amount of Parmesan cheese and serve!
Cup of Yum
Nutrition Information
Calories
236kcal
(12%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
47mg
(16%)
Sodium
1343mg
(56%)
Potassium
639mg
(18%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
1974IU
(39%)
Vitamin C
16mg
(18%)
Calcium
37mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 236
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 47mg | 16% |
| Sodium | 1343mg | 56% |
| Potassium | 639mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 1974IU | 39% |
| Vitamin C | 16mg | 18% |
| Calcium | 37mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.