5.0 from 27 votes
Shoyu Ahi Poke Bowl
Layered with rice, cucumbers, avocado, seaweed salad, the chunks of cubed ahi tuna in a simple shoyu poke sauce of soy sauce, sesame oil, rice vinegar, and sesame seeds is the star of this shoyu ahi poke bowl.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 845 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 pound sushi grade ahi tuna
- 2 tablespoons soy sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon seasoned rice vinegar
- ½ teaspoon toasted sesame seeds , plus more for plating
- pinch red pepper flakes
- 1 cup white rice
- 1 cup chopped lettuce or spring mix
- 1 small cucumber or 2 Persian cucumbers
- 1 avocado , peeled, pitted and sliced
- ½ nectarine , optional, pitted and sliced
- ½ cup seaweed salad
- pinch pink Hawaiian sea salt
Instructions
- If frozen, thaw the ahi tuna. Slice the tuna into ½-inch cubes and place in a medium bowl. Drizzle the tuna with the soy sauce, sesame oil, rice vinegar, sesame seeds, and red pepper flakes. Lightly toss to coat and set aside.
- Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado, nectarine (if using), and seaweed salad. Spoon half of the tuna poke into each bowl. Sprinkle with more sesame seeds and the pink Hawaiian sea salt. Before eating, add more soy sauce or rice vinegar if desired. If made ahead for lunch or dinner, the bowls can be refrigerated for up to 8 hours.
Cup of Yum
Notes
- The tuna poke can be made up to 8 hours in advance of serving.
Nutrition Information
Calories
845kcal
(42%)
Carbohydrates
84g
(28%)
Protein
63g
(126%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
7g
Monounsaturated Fat
12g
Cholesterol
86mg
(29%)
Sodium
1108mg
(46%)
Potassium
1116mg
(32%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
5199IU
(104%)
Vitamin C
9mg
(10%)
Calcium
71mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 845
% Daily Value*
| Calories | 845kcal | 42% |
| Carbohydrates | 84g | 28% |
| Protein | 63g | 126% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 86mg | 29% |
| Sodium | 1108mg | 46% |
| Potassium | 1116mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 5199IU | 104% |
| Vitamin C | 9mg | 10% |
| Calcium | 71mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.