5.0 from 9 votes
Shredded Brussel Sprouts
It's so easy to make sauteed balsamic Shredded Brussel Sprouts on the stovetop with this 15 minute recipe! This scrumptious side dish is naturally gluten free and vegan. It's easy enough for weeknight dinners, but impressive enough for holiday meals!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 people
Calories: 121 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound shredded brussels sprouts
- 1 shallot thinly sliced
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 cloves garlic minced
- 2 tablespoons balsamic vinegar
- 2 tablespoons maple syrup
Instructions
- Add the olive oil to a large cast iron skillet on the stove over medium-high heat.
- Once the oil is hot, add the brussels sprouts and shallot, season with the salt and black pepper.
- Cook, untouched for 6 minutes.
- Add the minced garlic, stir and cook for an additional 4 minutes, stirring occasionally.
- Remove from the heat and stir in the balsamic vinegar and maple syrup.
- Serve immediately.
Cup of Yum
Notes
- The brussels sprouts can be shredded up to 2 days in advance, so you can toss them in the skillet and have this side dish on the table in less than 15 minutes!
- Leftover sauteed shredded sprouts can be stored in the fridge for up to 5 days. Reheat them over medium-high heat in a skillet on the stove for 3-5 minutes, or in the microwave for 2 minutes.
- This recipe serves 4 as a side dish. If you want to double, or triple, the recipe for a holiday meal, simply hover over the “servings” amount above and increase it from 4, to 8, or to 12. The ingredient amounts will automatically update for the new serving amount.
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
323mg
(13%)
Potassium
503mg
(14%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
857mg
(17%)
Vitamin C
97mg
(108%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 323mg | 13% |
| Potassium | 503mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 857mg | 17% |
| Vitamin C | 97mg | 108% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.