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Shredded Brussels Sprouts Salad
This Shredded Brussels Sprouts Salad is the perfect holiday salad! Crunchy, bright, flavorful and loaded with creamy avocado!
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 382 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 1 pound Brussels sprouts
- 1 bunch Tuscan kale stemmed and leaves thinly sliced
- 1 lemon juiced
- 2-3 tablespoons red wine vinegar
- ½ cup olive oil
- 2 tablespoons minced shallot
- 3 cloves garlic minced
- Coarse salt and freshly cracked black pepper to taste
- ½ cup pomegranate seeds
- 1 avocado diced
- 1 cup candied walnuts chopped
- Shaved Parmesan cheese for garnish
Instructions
- Using a mandolin, thinly slice the Brussels sprouts. Place in a large bowl, add the kale and toss to combine
- In a small bowl, whisk together the lemon juice, red wine vinegar, olive oil, shallot, garlic and season with salt and pepper.
- Pour the dressing over the Brussels sprouts and kale and toss to coat well. Sprinkle the pomegranate seeds, avocado, candied walnuts and parmesan cheese over the salad and toss to combine.
Cup of Yum
Notes
- You can shave the Brussels sprouts on a mandolin, in a food processor or with a good old fashion knife! Any way you cut it, just make sure they are super thin.
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
31g
(48%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Sodium
131mg
(5%)
Potassium
690mg
(20%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
5119IU
(102%)
Vitamin C
121mg
(134%)
Calcium
172mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 31g | 48% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Sodium | 131mg | 5% |
| Potassium | 690mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 5119IU | 102% |
| Vitamin C | 121mg | 134% |
| Calcium | 172mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.