Shredded Brussels Sprouts Salad

Name: Shredded Brussels Sprouts Salad
Prep time: 10 min
Total time: 10 min
Yield: 6 people
Ingredients: 1 pound Brussels sprouts; 1 bunch Tuscan kale; 1 lemon; 2-3 tablespoons red wine vinegar; ½ cup olive oil; 2 tablespoons minced shallot; 3 cloves garlic; Coarse salt and freshly cracked black pepper to taste; ½ cup pomegranate seeds; 1 avocado; 1 cup candied walnuts; Shaved Parmesan cheese for garnish

User Reviews

5.0

72 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
6 people
Calories
382 kcal
Course
Side Dish
Cuisine
Mediterranean

Shredded Brussels Sprouts Salad

Demi Owens

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This Shredded Brussels Sprouts Salad is the perfect holiday salad! Crunchy, bright, flavorful and loaded with creamy avocado!

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Ingredients

Servings

1 pound Brussels sprouts
1 bunch Tuscan kale stemmed and leaves thinly sliced
1 lemon juiced
2-3 tablespoons red wine vinegar
½ cup olive oil
2 tablespoons minced shallot
3 cloves garlic minced
Coarse salt and freshly cracked black pepper to taste
½ cup pomegranate seeds
1 avocado diced
1 cup candied walnuts chopped
Shaved Parmesan cheese for garnish

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Instructions

Using a mandolin, thinly slice the Brussels sprouts. Place in a large bowl, add the kale and toss to combine
In a small bowl, whisk together the lemon juice, red wine vinegar, olive oil, shallot, garlic and season with salt and pepper.
Pour the dressing over the Brussels sprouts and kale and toss to coat well. Sprinkle the pomegranate seeds, avocado, candied walnuts and parmesan cheese over the salad and toss to combine.

Notes

You can shave the Brussels sprouts on a mandolin, in a food processor or with a good old fashion knife! Any way you cut it, just make sure they are super thin.

Nutrition Information

Show Details

Calories 382kcal (19%) Carbohydrates 25g (8%) Protein 7g (14%) Fat 31g (48%) Saturated Fat 3g (15%) Polyunsaturated Fat 3g Monounsaturated Fat 17g Sodium 131mg (5%) Potassium 690mg (20%) Fiber 9g (36%) Sugar 11g (22%) Vitamin A 5119IU (102%) Vitamin C 121mg (134%) Calcium 172mg (17%) Iron 3mg (17%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 382 kcal

% Daily Value*

Calories	382kcal	19%
Carbohydrates	25g	8%
Protein	7g	14%
Fat	31g	48%
Saturated Fat	3g	15%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	17g	85%
Sodium	131mg	5%
Potassium	690mg	15%
Fiber	9g	36%
Sugar	11g	22%
Vitamin A	5119IU	102%
Vitamin C	121mg	134%
Calcium	172mg	17%
Iron	3mg	17%