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Shredded Brussels Sprouts Salad

This shredded brussels sprouts salad is made with apple, pear, pomegranate seeds, pepitas, dried cranberries, and a creamy tahini dressing.

Prep Time
25 mins
Total Time
25 mins
Servings: 4 -6 servings
Calories: 177 kcal
Course: Salad
Cuisine: American

Ingredients

Salad
  • 5 cups shredded brussels sprouts
  • 1 apple, diced
  • 1 pear, diced
  • 1/4 cup pomegranate seeds
  • 1/4 cup dried cranberries
  • 1 tablespoon Pepitas
  • 1 tablespoon Chopped Pecans
Tahini Maple Dressing
  • 1/4 cup Tahini
  • 2 tablespoons Dijon mustard
  • 2-3 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • salt and pepper to taste
  • 4-5 tablespoons warm water

Instructions

    Cup of Yum
  1. In a glass measuring cup or jar, add all of the dressing ingredients. Whisk or shake the dressing until it's well combined. Taste for seasoning and adjust as needed. If the dressing is too thick add an extra tablespoon of water.
  2. Add all of the salad ingredients to a large serving bowl. Pour half of the dressing onto the salad and toss everything together. If needed, add more of the dressing until it's the consistency and taste that you like. Add additional salt and pepper to the salad as needed.

Notes

  • This salad is best if it's made and served the day you plan to eat it.

Nutrition Information

Serving 1g Calories 177kcal (9%) Carbohydrates 31g (10%) Protein 5g (10%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Sodium 133mg (6%) Fiber 6g (24%) Sugar 17g (34%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 177

% Daily Value*

Serving 1g
Calories 177kcal 9%
Carbohydrates 31g 10%
Protein 5g 10%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Sodium 133mg 6%
Fiber 6g 24%
Sugar 17g 34%

* Percent Daily Values are based on a 2,000 calorie diet.