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Shredded Brussels Sprouts Salad Recipe
This shredded brussels sprouts salad is the perfect mix of crunchy, salty, and sweet. Shredded brussels sprouts, bacon, walnuts, and apricots are tossed in a tangy four-ingredient dressing. It's an easy winter or holiday salad that's ready in just 20 minutes!
Prep Time
12 mins
Cook Time
12 mins
Total Time
20 mins
Servings: 6 servings
Calories: 267 kcal
Course:
Salad
Cuisine:
North American
Ingredients
- 2 2 strips thick-cut bacon
- 4 4 cups shredded brussels sprouts (see note)
- ½ ½ cup toasted walnuts chopped
- ½ ½ cup chopped dried apricots
Dressing
- ¼ ¼ cup olive oil
- 2 2 tablespoon apple cider vinegar
- 2 2 tablespoons honey
- ¼ ¼ teaspoon each: sea salt and pepper
Instructions
- Cook the bacon in a medium-sized frying pan over medium heat until crispy, about 8 minutes. Remove it from the pan and crumble it when it's cool enough to touch.
- While the bacon is cooking prep the brussels sprouts and make the dressing. Add the dressing ingredients to a small jar and shake well to mix it.
- Add the shaved brussels sprouts, walnuts, apricots, and crumbled bacon to a large bowl.
- Pour the dressing over the brussels sprouts and toss to coat well. Let the salad sit for about 10 minutes so the brussels soften a little.
Cup of Yum
Notes
- To shred the brussels sprouts: cut off the hard end piece then cut them in half so you have 2 identical pieces. Then starting at the tip (or top) thinly slice the brussels sprouts working your way to the bottom. You can also buy bags of shredded brussels sprouts.
Nutrition Information
Serving
1 serving = ¾ cup
Calories
267kcal
(13%)
Carbohydrates
19g
(6%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
10g
Trans Fat
0.02g
Cholesterol
8mg
(3%)
Sodium
193mg
(8%)
Potassium
428mg
(12%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
839IU
(17%)
Vitamin C
50mg
(56%)
Calcium
42mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 267
% Daily Value*
| Serving | 1 serving = ¾ cup | |
| Calories | 267kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 8mg | 3% |
| Sodium | 193mg | 8% |
| Potassium | 428mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 839IU | 17% |
| Vitamin C | 50mg | 56% |
| Calcium | 42mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.