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Shredded Brussels Sprouts Salad with cranberries & walnuts
A simple Shredded Brussels Sprouts Salad with cranberries & walnuts – perfect for gatherings. Gluten-free, plus can easily be made paleo and/or vegan (just leave out the parmesan shreds!)
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 214 kcal
Course:
Salad
Cuisine:
American
Ingredients
salad:
- 1/2 cup chopped walnuts chopped, then measured
- 1 lb Brussels sprouts washed and trimmed
- 1/2 cup dried cranberries I used unsweetened
- 1/3 cup shaved Parmesan cheese
dressing:
- 1/3 cup extra virgin olive oil
- 1/2 TBS red wine vinegar
- 1/2 TBS pure maple syrup
- 1 tsp garlic powder
- 1/2 tsp salt or to taste
Instructions
- Toast walnuts: Preheat oven to 325ºF. Place walnuts on baking sheet and toast for 8-10 minutes. Transfer walnuts to heat-safe bowl; set aside.
- Shred brussels sprouts: Use slicer attachment on food processor to shred brussels sprouts thinly. Alternatively you can slice thinly with knife or mandoline slicer.
- Make the dressing: In a small bowl whisk together extra virgin olive oil, red wine vinegar, maple syrup, garlic powder and salt. Set aside
- Place shredded brussels sprouts in medium-large bowl with toasted walnuts and cranberries. Pour in dressing and toss with tongs to coat. Add in parmesan cheese (if using) and toss again.
- Transfer brussels sprouts salad to serving dish. Enjoy!
Cup of Yum
Notes
- Recipe can be easily double if serving a larger crowd. You can prepare salad ingredients and dressing separately 1-2 days beforehand. Toss salad with dressing before serving.
Nutrition Information
Serving
1/6th
Calories
214kcal
(11%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Sodium
199mg
(8%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 214
% Daily Value*
| Serving | 1/6th | |
| Calories | 214kcal | 11% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Sodium | 199mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.