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Shredded Brussels Sprouts Salad

Quick & easy! Serve up this Shredded Brussels Sprouts Salad with your holiday meal. Tossed with apples, toasted almonds and a homemade apple cider vinaigrette.

Prep Time
20 mins
Total Time
20 mins
Servings: 6 Servings
Calories: 1451 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 pound Brussels sprouts any wilted outer leaves removed
  • 1 medium apple chopped (I used Gala)
  • ⅓ cup dried cherries
  • ¼ cup slivered almonds toasted in a dry skillet
  • ¼ cup minced flat-leaf parsley
The dressing:
  • 3 tablespoons apple cider vinegar
  • 1 garlic clove grated on a microplane
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons agave nectar (or honey - not vegan)
  • ⅛ to ¼ teaspoon kosher salt to taste
  • 3 tablespoons extra virgin olive oil

Instructions

    Cup of Yum
  1. Shred the Brussels sprouts using the slicing disc on a food processor or with a knife. If using the food processor, first trim the stems of the Brussels sprouts. If using a knife, cut the Brussels sprouts in half through the root, place them flat side down on a cutting board and thinly slice. Discard the roots.
  2. In a large bowl or serving bowl, combine the shredded Brussels sprouts, chopped apple, almonds, dried cherries and parsley.
  3. Toss with the dressing. Serve.
The dressing:
    Cup of Yum
  1. In a medium bowl, whisk together the apple cider vinegar, garlic, mustard, agave nectar (or honey) and salt.
  2. While whisking, slowly pour in the olive oil.

Notes

  • Weight Watchers Points: 5 (Blue - Freestyle SP) / 5 (Green) / 5 (Purple)
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1cup Calories 145.1kcal (7%) Carbohydrates 19.1g (6%) Protein 3.9g (8%) Fat 9.8g (15%) Saturated Fat 1.2g (6%) Sodium 74.1mg (3%) Fiber 4.7g (19%) Sugar 10.3g (21%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 1451

% Daily Value*

Serving 1cup
Calories 145.1kcal 7%
Carbohydrates 19.1g 6%
Protein 3.9g 8%
Fat 9.8g 15%
Saturated Fat 1.2g 6%
Sodium 74.1mg 3%
Fiber 4.7g 19%
Sugar 10.3g 21%

* Percent Daily Values are based on a 2,000 calorie diet.