5.0 from 3 votes
Shrimp and Crab Au Gratin
This shrimp and crab au gratin is perfect for a weeknight.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 578 kcal
Course:
Main Course
Ingredients
- 4 tablespoons butter
- 1/2 cup finely diced celery
- 1/2 cup finely diced white onion
- 4 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon finely ground black pepper
- 5 ounces American cheese cubed
- 1/2 teaspoon salt
- 2 cups milk
- 1/2 teaspoon Tabasco sauce
- 1/4 pound cooked crab meat
- 1/2 pound cooked shrimp
- 1 cup shredded cheddar cheese
- 3 cups cooked rice to serve
Instructions
- Preheat the oven to 350°F.
- Melt the butter in a medium-sized saucepan over medium-low heat. Add the celery and onion and cook, stirring occasionally, until the onions are translucent.
- Add the flour, stir to incorporate, and cook for about 2 minutes or until fragrant. Add the milk and stir constantly until thickened. Add the cubed American cheese and stir until melted. Then add the crab and shrimp.
- Pour the mixture into a greased 1 1/2–quart casserole dish and top with shredded cheese. Bake for 20 minutes and serve over hot cooked rice.
Cup of Yum
Nutrition Information
Calories
578kcal
(29%)
Carbohydrates
82g
(27%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
7g
(35%)
Cholesterol
142mg
(47%)
Sodium
1005mg
(42%)
Potassium
316mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
430IU
(9%)
Vitamin C
3.1mg
(3%)
Calcium
439mg
(44%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 578
% Daily Value*
| Calories | 578kcal | 29% |
| Carbohydrates | 82g | 27% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 142mg | 47% |
| Sodium | 1005mg | 42% |
| Potassium | 316mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 439mg | 44% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.