Shrimp and Crab Au Gratin

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    578 kcal

  • Course

    Main Course

Shrimp and Crab Au Gratin

This shrimp and crab au gratin is perfect for a weeknight. 

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Ingredients

Servings
  • 4 tablespoons butter
  • 1/2 cup finely diced celery
  • 1/2 cup finely diced white onion
  • 4 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon finely ground black pepper
  • 5 ounces American cheese cubed
  • 1/2 teaspoon salt
  • 2 cups milk
  • 1/2 teaspoon Tabasco sauce
  • 1/4 pound cooked crab meat
  • 1/2 pound cooked shrimp
  • 1 cup shredded cheddar cheese
  • 3 cups cooked rice to serve
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Instructions

  1. Preheat the oven to 350°F.
  2. Melt the butter in a medium-sized saucepan over medium-low heat. Add the celery and onion and cook, stirring occasionally, until the onions are translucent.
  3. Add the flour, stir to incorporate, and cook for about 2 minutes or until fragrant. Add the milk and stir constantly until thickened. Add the cubed American cheese and stir until melted. Then add the crab and shrimp.
  4. Pour the mixture into a greased 1 1/2–quart casserole dish and top with shredded cheese. Bake for 20 minutes and serve over hot cooked rice.

Nutrition Information

Show Details
Calories 578kcal (29%) Carbohydrates 82g (27%) Protein 27g (54%) Fat 13g (20%) Saturated Fat 7g (35%) Cholesterol 142mg (47%) Sodium 1005mg (42%) Potassium 316mg (9%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 430IU (9%) Vitamin C 3.1mg (3%) Calcium 439mg (44%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 578 kcal

% Daily Value*

Calories 578kcal 29%
Carbohydrates 82g 27%
Protein 27g 54%
Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 142mg 47%
Sodium 1005mg 42%
Potassium 316mg 7%
Fiber 1g 4%
Sugar 4g 8%
Vitamin A 430IU 9%
Vitamin C 3.1mg 3%
Calcium 439mg 44%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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