0 from 12 votes
Shrimp and vegetable stir fry
Easy shrimp and vegetables stir fry, a light dish for summer days.
Prep Time
10 mins
Cook Time
10 mins
Servings: 3
Calories: 205 kcal
Course:
Side Dish , Main Course
Cuisine:
Chinese
Ingredients
Marinating
- 1/4 tsp. salt
- 1/4 tsp. sugar
- 1/4 tsp. ground white pepper
Instructions
- Devine the shrimp and marinate with salt, white pepper and sugar. Set aside for 10 minutes.
- Heat around 2 tablespoons of cooking oil in wok and fry the shrimp until they begin change color. Transfer out.
- No need to clean the wok, pour in the left 1 tablespoon of cooking oil, fry garlic until aromatic. Place mushroom and bell pepper for around half minute until slightly seared and softened.
- Add asparagus and snow bean pieces. Season with a small pinch of salt.
- Return the shrimp and drizzle the fishsauce and sesame oil. Quick fry (around 10 fries) and transfer out immediately.
Cup of Yum
Nutrition Information
Calories
205kcal
(10%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
12g
(60%)
Cholesterol
101mg
(34%)
Sodium
858mg
(36%)
Potassium
131mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
40IU
(1%)
Vitamin C
22.1mg
(25%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 205
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 101mg | 34% |
| Sodium | 858mg | 36% |
| Potassium | 131mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 40IU | 1% |
| Vitamin C | 22.1mg | 25% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.