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Shrimp & Andouille Sheet Pan Roast

Shrimp and Andouille Sheet Pan Dinner with broccoli, mushrooms, bell pepper, onion, and celery seasoned with Cajun spices for a light and easy sheet pan meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 servings
Calories: 374 kcal
Course: Dinner
Cuisine: Cajun

Ingredients

  • ¾ pound large shrimp (peeled)
  • 2 Tbsp olive oil (divided)
  • 1 ½ tsp creole seasoning (divided)
  • 1 small head broccoli
  • 5 oz baby bella mushrooms
  • 2 to 3 stalks celery
  • 1 red bell pepper (sliced)
  • ½ large red onion (sliced)
  • ¾ pound smoked sausage (preferably andouille, sliced)
  • ½ tsp garlic powder
  • ¼ tsp cayenne pepper
  • 1 lemon (for serving)
  • Steamed rice (optional for serving)

Instructions

    Cup of Yum
  1. Preheat the oven to 400F.
  2. If you’re using frozen shrimp, thaw it completely and drain as much water as possible, using a paper towel to pat it dry.
  3. Toss to coat with 1 Tbsp olive oil and ½ tsp Creole seasoning; set aside.
  4. Cut the broccoli into florets, halve the mushroom caps (quarter the larger ones), and cut the celery into approximately 2-inch pieces.
  5. Add them to a large rimmed baking sheet with the sliced bell pepper, onion, and smoked sausage.
  6. Drizzle 1 Tbsp olive oil over the sheet pan and season with 1 tsp Creole seasoning, the garlic powder, and the cayenne. Toss to coat, then spread in an even layer.
  7. Roast for 15 to 20 minutes, or until the vegetables are tender and the onions are just starting to brown around the edges.
  8. Add the shrimp and roast for another 5 to 10 minutes, or until it’s firm, opaque, and cooked through.
  9. To serve, zest the lemon and squeeze its juice over the roast.
  10. Serve with steamed rice if you’d like.

Nutrition Information

Serving 1/4 of recipe Calories 374kcal (19%) Carbohydrates 18g (6%) Protein 38g (76%) Fat 18g (28%) Saturated Fat 3.5g (18%) Cholesterol 189mg (63%) Sodium 1050.5mg (44%) Fiber 6.5g (26%) Sugar 6.5g (13%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 374

% Daily Value*

Serving 1/4 of recipe
Calories 374kcal 19%
Carbohydrates 18g 6%
Protein 38g 76%
Fat 18g 28%
Saturated Fat 3.5g 18%
Cholesterol 189mg 63%
Sodium 1050.5mg 44%
Fiber 6.5g 26%
Sugar 6.5g 13%

* Percent Daily Values are based on a 2,000 calorie diet.