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Shrimp Cauliflower Fried Rice

This quick and easy Shrimp Cauliflower Fried Rice features juicy shrimp and tender veggies infused with savory Asian flavors.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 451 kcal
Course: Main Course
Cuisine: Chinese

Ingredients

  • 1 pound raw large shrimp peeled, deveined and tails off
  • 4 cups riced cauliflower
  • ½ cup frozen diced carrots thawed
  • ½ cup frozen peas thawed
  • ¼ cup liquid aminos
  • 3 whole eggs beaten
  • 2 scallions chopped
  • 2 cloves garlic minced
  • 2 tablespoons light olive oil or avocado oil
  • 1 tablespoon butter
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon toasted sesame oil
  • ¾ teaspoon salt divided
  • ¼ teaspoon ground black pepper

Instructions

    Cup of Yum
  1. Heat a large skillet to medium high, add in half the olive oil, shrimp, ¼ teaspoon of salt and pepper. Sauté the shrimp for 1-2 minutes on each side or until they have just turned pink.
  2. Remove the shrimp and set them aside.
  3. Add in the eggs, and stirring constantly, cook the scrambled eggs just until they are no longer runny, then remove from the pan and set aside.
  4. Add the remaining oil and butter, then once melted, add in the scallions, cauliflower rice and salt. Cook, stirring often, for 3-4 minutes or until the cauliflower is almost cooked through.
  5. Then make a well in the center and add in the ginger and garlic. Sauté for about 20 seconds. Add a little more oil if the pan is too dry.
  6. Pour in the liquid aminos, toasted sesame oil, peas and carrots, then mix everything until well combined.
  7. Cook for 2 minutes, stirring often, then add the shrimp and eggs back in and continue cooking just until they’re heated through, then serve.

Nutrition Information

Calories 451kcal (23%) Carbohydrates 11g (4%) Protein 40g (80%) Fat 30g (46%) Saturated Fat 10g (50%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 451

% Daily Value*

Calories 451kcal 23%
Carbohydrates 11g 4%
Protein 40g 80%
Fat 30g 46%
Saturated Fat 10g 50%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.