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Shrimp Crab Dip for Crudités - Dairy Free!

This is delicious version of my shrimp dip that takes less than 5 minutes to make and has a fraction of the calories and fat of my traditional shrimp dip, but you'd never know it!

Prep Time
5 mins
Total Time
5 mins
Servings: 20 servings
Calories: 71 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 green onions green tops only
  • 1 teaspoon Fresh, chopped parsley
  • 1/2 can tiny shrimp
  • 1/2 can crab meat
  • 1/2 cup mayonnaise
  • 6 oz tofu based cream cheese substitute
  • 1 teaspoon garlic, granulated
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Mix all ingredients in a medium bowl, thoroughly.
  2. Let chill for at least 1 hour for the flavors to mingle.
  3. Serve with vegetables or crudite'

Notes

  • Leftover dip last 3-4 days.
  • Refrigerate leftovers promptly.
  • Do not freeze.
  • Most vegetables can be cut the day before you serve them. place in them in storage bags, or containers. Separate things that are strong, like the onion, from the rest of the vegetables.
  • For crudite;
  •  
  • Julienned carrots
  • celery
  • cherry tomatoes
  • sliced peppers
  • cauliflower
  • broccoli
  • radish
  • cucumber
  • green onion
  • green beans
  • snap peas

Nutrition Information

Calories 71kcal (4%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 6g (9%) Saturated Fat 1g (5%) Cholesterol 11mg (4%) Sodium 121mg (5%) Potassium 14mg (0%) Vitamin A 15IU (0%) Vitamin C 0.6mg (1%) Calcium 12mg (1%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 20servings

Amount Per Serving

Calories 71

% Daily Value*

Calories 71kcal 4%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 121mg 5%
Potassium 14mg 0%
Vitamin A 15IU 0%
Vitamin C 0.6mg 1%
Calcium 12mg 1%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.