Shrimp Crab Dip for Crudités - Dairy Free!
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Shrimp Crab Dip for Crudités - Dairy Free!
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This is delicious version of my shrimp dip that takes less than 5 minutes to make and has a fraction of the calories and fat of my traditional shrimp dip, but you'd never know it!
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Ingredients
- 2 green onions green tops only
- 1 teaspoon Fresh, chopped parsley
- 1/2 can tiny shrimp
- 1/2 can crab meat
- 1/2 cup mayonnaise
- 6 oz tofu based cream cheese substitute
- 1 teaspoon garlic, granulated
- salt and pepper to taste
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Instructions
- Mix all ingredients in a medium bowl, thoroughly.
- Let chill for at least 1 hour for the flavors to mingle.
- Serve with vegetables or crudite'
Equipments used:
Notes
- Leftover dip last 3-4 days.
- Refrigerate leftovers promptly.
- Do not freeze.
- Most vegetables can be cut the day before you serve them. place in them in storage bags, or containers. Separate things that are strong, like the onion, from the rest of the vegetables.
- For crudite;
- Julienned carrots
- celery
- cherry tomatoes
- sliced peppers
- cauliflower
- broccoli
- radish
- cucumber
- green onion
- green beans
- snap peas
Nutrition Information
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Calories
71kcal
(4%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
121mg
(5%)
Potassium
14mg
(0%)
Vitamin A
15IU
(0%)
Vitamin C
0.6mg
(1%)
Calcium
12mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 71 kcal
% Daily Value*
| Calories | 71kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 121mg | 5% |
| Potassium | 14mg | 0% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 12mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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