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Shrimp Egg Rolls 

Easy Shrimp Egg Rolls inspired by my favorite Chinese take-out only healthier, loaded with shrimp in every bite. Air fryer or baked!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 6 servings
Calories: 137 kcal
Course: Appetizer , Lunch , Dinner
Cuisine: Chinese

Ingredients

  • 1 tablespoon toasted sesame oil
  • 1 teaspoon grated ginger
  • 3 garlic cloves (minced)
  • 2 large scallions (chopped)
  • 3 cups chopped green cabbage
  • 1/2 cups shredded carrots
  • 2 tablespoons reduced sodium soy sauce
  • 1/2 tablespoon unseasoned rice vinegar
  • 1/2 pound large peeled raw shrimp (chopped)
  • 6 egg roll wrappers
  • Olive oil spray
  • Sweet chili sauce, duck sauce or spicy mustard ( for dipping (optional))

Instructions

    Cup of Yum
  1. In a large skillet, heat sesame oil over medium-high heat.  Add the shrimp and sauté, until shrimp is almost cooked through, 1 to 2 minutes.
  2. Preheat oven to 425F, then stuff and bake until golden on both sides, 15 to 20 minutes.
  3. Add ginger, garlic and scallions.  Sauté until fragrant, about 30 seconds.  Add cabbage and carrots, soy sauce and vinegar.
  4. Cook on high heat until vegetables are tender crisp, about 2 to 3 minutes. Transfer to a colander to drain and let cool.
  5. One at a time, place egg roll wrapper on a clean surface, points facing top and bottom like a diamond. Spoon a 1/3 cup mixture onto the bottom third of the wrapper.
  6. Dip your finger in a small bowl of water and run it along the edges of the wrapper. Lift the point nearest you and wrap it around the filling.
  7. Fold the left and right corners in toward the center and continue to roll into a tight cylinder.  Set aside and repeat with remaining wrappers and filling.
  8. Spray all sides of the egg rolls with oil using your fingers to evenly coat.
  9. In batches, cook 370F for 5 to 7 minutes, turning halfway through until golden brown.
  10. Serve immediately, with dipping sauce on the side, if desired.

Nutrition Information

Serving 1egg roll Calories 137kcal (7%) Carbohydrates 16g (5%) Protein 11g (22%) Fat 3g (5%) Saturated Fat 0.5g (3%) Sodium 414mg (17%) Fiber 1g (4%) Sugar 1.5g (3%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 137

% Daily Value*

Serving 1egg roll
Calories 137kcal 7%
Carbohydrates 16g 5%
Protein 11g 22%
Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 414mg 17%
Fiber 1g 4%
Sugar 1.5g 3%

* Percent Daily Values are based on a 2,000 calorie diet.