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4.4 from 72 votes

Shrimp Gumbo Soup

Shrimp Gumbo Soup made gluten-free and dairy-free and paleo friendly.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 281 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tablespoons avocado oil or olive oil
  • 1/2 medium yellow onion see note*
  • 2 large carrots chopped
  • 2 bell peppers colors of choice, cored and chopped
  • 4 cloves garlic minced, see note*
  • 1 15-ounce can diced tomatoes
  • 4 cups chicken broth
  • 1 pound raw shrimp peeled and deveined
  • 2 Andouille sausage links sliced, see note**
  • 1/2 cup fresh parsley choped
  • 2 teaspoons paprika
  • 1 teaspoon dried thyme
  • 2 teaspoons dried oregano
  • 1 teaspoon sea salt to taste
  • 3 chives chopped, for serving

Instructions

    Cup of Yum
  1. Heat the oil in a large stock pot over medium heat. Add the onion and carrot and saute until onion begins to turn translucent, about 3 to 5 minutes. Add the bell peppers and garlic and continue cooking until garlic is very fragrant, about 3 minutes.
  2. Add the diced tomatoes and chicken broth and bring to a full boil. Add the remaining ingredients and return to a gentle boil. Reduce heat, cover, and cook 20 minutes.
  3. Serve heaping bowls of shrimp gumbo with chives or green onion on top and enjoy! Note: the gumbo becomes even more flavorful as it sits, so this is a great recipe to make ahead of time and allow it to sit in the refrigerator 1 to 2 days before eating. 

Notes

  • *Omit the onion and garlic to make Low-FODMAP
  • **I use chicken andouille sausage, which comes pre-cooked

Nutrition Information

Serving 1of 4 Calories 281kcal (14%) Carbohydrates 10g (3%) Protein 26g (52%) Fat 11g (17%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 281

% Daily Value*

Serving 1of 4
Calories 281kcal 14%
Carbohydrates 10g 3%
Protein 26g 52%
Fat 11g 17%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.