0 from 3 votes
Shrimp, Hearts of Palm, Cucumber & Tomato Salad Recipe
If you haven't tried hearts of palm, this bright and healthy salad, with shrimp, cucumber and tomatoes, just may make you fall in love with them!
Prep Time
15 mins
Cook Time
15 mins
Total Time
16 mins
Servings: 4 Servings
Calories: 253 kcal
Course:
Main Course , Salad
Cuisine:
American
Ingredients
- ½ pound large shrimp peeled & deveined
- 1 14 ounce can hearts of palm, drained and thinly sliced drained and thinly sliced
- 1 cup chopped English cucumber
- 1 cup quartered grape or cherry tomatoes
- 5 large basil leaves thinly sliced
The Dressing:
- 2 tablespoons white wine vinegar
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon agave nectar
- ¼ teaspoon ground pepper
- ⅛ teaspoon salt
Instructions
- Prepare a bowl of ice water.
- Set a medium saucepan of water over high heat, and bring the water to a boil. Add the shrimp and boil until the shrimp are just cooked through, 45 to 60 seconds. Drain and immediately plunge the shrimp into the ice water to stop them from cooking further. Drain.
- In a serving bowl, mix together the shrimp, hearts of palm, cucumber, tomatoes and basil. Toss with the dressing. Serve.
Cup of Yum
The Dressing:
- In a small bowl, whisk together the vinegar, olive oil, agave nectar, pepper and salt.
Cup of Yum
Notes
Nutrition Information
Serving
1Cup (Rounded)
Calories
253kcal
(13%)
Carbohydrates
30g
(10%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
143mg
(48%)
Sodium
533mg
(22%)
Potassium
1957mg
(56%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Vitamin A
305IU
(6%)
Vitamin C
19.5mg
(22%)
Calcium
108mg
(11%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 253
% Daily Value*
| Serving | 1Cup (Rounded) | |
| Calories | 253kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 143mg | 48% |
| Sodium | 533mg | 22% |
| Potassium | 1957mg | 42% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
| Vitamin A | 305IU | 6% |
| Vitamin C | 19.5mg | 22% |
| Calcium | 108mg | 11% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.