5.0 from 6 votes
Shrimp Lettuce Wraps
These Shrimp Lettuce Wraps are crunchy, light, flavor filled and will forever remind me of my many trips to P.F. Chang’s as a kid. Just prepare yourself, they vanish fast!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 247 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound medium raw shrimp peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8-10 leaves butter lettuce
- 1 avocado thinly sliced
- 1 red bell pepper thinly sliced
- 1/2 cucumber thinly sliced
- 1/4 cup chopped fresh cilantro
- 1/4 cup low-sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and cook for 1 minute until fragrant.
- Add shrimp to the skillet. Season with chili powder, salt, and black pepper. Cook for 2-3 minutes per side until shrimp are pink and opaque. Remove from heat.
- In a small bowl, whisk together soy sauce, rice vinegar, and sesame oil to make the dressing.
- Arrange butter lettuce leaves on a serving platter. Divide shrimp, avocado, red bell pepper, cucumber, and cilantro evenly among the lettuce leaves.
- Drizzle the dressing over the assembled lettuce wraps. Serve immediately.
Cup of Yum
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
9g
(3%)
Protein
26g
(52%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
183mg
(61%)
Sodium
1.015mg
(0%)
Potassium
807mg
(23%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
2.242IU
(0%)
Vitamin C
46mg
(51%)
Calcium
107mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 183mg | 61% |
| Sodium | 1.015mg | 0% |
| Potassium | 807mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 2.242IU | 0% |
| Vitamin C | 46mg | 51% |
| Calcium | 107mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.