5 from 30 votes
Shrimp Scampi Sheet Pan Meal
Shrimp Scampi Sheet Pan Meal uses large peeled and deveined shrimp roasted with sliced zucchini, lemon juice, olive oil, garlic, salt, and pepper. The broiling quick-cooks the shrimp and vegetables, giving tender zucchini and pink shrimp coated in a bright, citrusy garlic mixture. Topped with parmesan and fresh parsley, this dish has a fresh, light flavor complemented by lemon slices for serving.
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
4
Calories:
244 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 ½ lbs Shrimp peeled and deveined, large
- 2 small-medium zucchini sliced into ⅛-inch thick half moons
- 2 Tablespoons lemon juice
- 1 Tablespoon olive oil
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper ground
- 3 cloves garlic minced
- ¼ cup Parmesan Cheese grated or shredded
- ¼ cup parsley chopped, fresh leaves
- lemon for serving, slices
Instructions
- Preheat oven to broil (450°F). Line a rimmed baking sheet with parchment paper or spray with cooking spray.
- Place shrimp and zucchini on prepared baking sheet and toss with lemon juice, olive oil, salt, pepper and garlic until shrimp and zucchini are evenly coated.
- Place pan in the oven and broil for 5-6 minutes or until shrimp turns pink and zucchini is tender.
- Divide shrimp and zucchini mixture between four plates and sprinkle with parmesan cheese and parsley. Serve over cauliflower rice or steamed white rice.
Cup of Yum
Nutrition Information
Serving
1/4 sheet pan, no rice
Calories
244kcal
(12%)
Carbohydrates
5g
(2%)
Protein
44g
(88%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
227mg
(76%)
Sodium
1207mg
(50%)
Potassium
339mg
(7%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 244
% Daily Value*
| Serving | 1/4 sheet pan, no rice | |
| Calories | 244kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 44g | 88% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 227mg | 76% |
| Sodium | 1207mg | 50% |
| Potassium | 339mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.