Shrimp Scampi Sheet Pan Meal
User Reviews
5
Shrimp Scampi Sheet Pan Meal
Description
The Shrimp Scampi Sheet Pan Meal is a straightforward roasting recipe where shrimp and zucchini are tossed with lemon juice, olive oil, garlic, salt, and pepper before being broiled in the oven. The high heat cooks the shrimp to a tender, juicy pink and softens the zucchini slices without making them soggy. The garlic and lemon infuse both ingredients with aromatic brightness, balancing the richness of olive oil.
Finishing the dish with grated Parmesan and chopped fresh parsley adds a savory and herbal note, enhancing the simple ingredients. The lemon slices served on the side allow additional citrus flavor to be added to taste.
This sheet pan recipe is a quick, minimal cleanup option that offers a complete meal combining protein and vegetable. It can be served alone or over cauliflower rice or steamed white rice for a more substantial dinner.
Ingredients
- 1 ½ lbs Shrimp peeled and deveined, large
- 2 small-medium zucchini sliced into ⅛-inch thick half moons
- 2 Tablespoons lemon juice
- 1 Tablespoon olive oil
- ½ teaspoon salt sea salt
- ½ teaspoon black pepper ground
- 3 cloves garlic minced
- ¼ cup Parmesan Cheese grated or shredded
- ¼ cup parsley chopped, fresh leaves
- lemon for serving, slices
Instructions
- Preheat oven to broil (450°F). Line a rimmed baking sheet with parchment paper or spray with cooking spray.
- Place shrimp and zucchini on prepared baking sheet and toss with lemon juice, olive oil, salt, pepper and garlic until shrimp and zucchini are evenly coated.
- Place pan in the oven and broil for 5-6 minutes or until shrimp turns pink and zucchini is tender.
- Divide shrimp and zucchini mixture between four plates and sprinkle with parmesan cheese and parsley. Serve over cauliflower rice or steamed white rice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Serving | 1/4 sheet pan, no rice | |
| Calories | 244kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 44g | 88% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 227mg | 76% |
| Sodium | 1207mg | 50% |
| Potassium | 339mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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