5.0 from 30 votes
Shrimp Scampi Sheet Pan Meal
This easy shrimp scampi sheet pan meal combines shrimp and zucchini tossed in a light lemon garlic sauce. It comes together in under 20 minutes so is the perfect recipe for busy weeknights!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 244 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 ½ lbs large shrimp peeled and deveined
- 2 small-medium zucchini sliced into ⅛-inch thick half moons
- 2 Tablespoons lemon juice
- 1 Tablespoon olive oil
- ½ teaspoon sea salt
- ½ teaspoon ground pepper
- 3 cloves garlic minced
- ¼ cup grated or shredded Parmesan cheese
- ¼ cup fresh parsley leaves chopped
- lemon slices for serving
Instructions
- Preheat oven to broil (450°F). Line a rimmed baking sheet with parchment paper or spray with cooking spray.
- Place shrimp and zucchini on prepared baking sheet and toss with lemon juice, olive oil, salt, pepper and garlic until shrimp and zucchini are evenly coated.
- Place pan in the oven and broil for 5-6 minutes or until shrimp turns pink and zucchini is tender.
- Divide shrimp and zucchini mixture between four plates and sprinkle with parmesan cheese and parsley. Serve over cauliflower rice or steamed white rice.
Cup of Yum
Nutrition Information
Serving
1/4 sheet pan, no rice
Calories
244kcal
(12%)
Carbohydrates
5g
(2%)
Protein
44g
(88%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
227mg
(76%)
Sodium
1207mg
(50%)
Potassium
339mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 244
% Daily Value*
| Serving | 1/4 sheet pan, no rice | |
| Calories | 244kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 44g | 88% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 227mg | 76% |
| Sodium | 1207mg | 50% |
| Potassium | 339mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.