Shrimp Scampi Sheet Pan Meal

Name: Shrimp Scampi Sheet Pan Meal
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 serving
Ingredients: 1 ½ lbs large shrimp; 2 small-medium zucchini; 2 Tablespoons lemon juice; 1 Tablespoon olive oil; ½ teaspoon sea salt; ½ teaspoon ground pepper; 3 cloves garlic; ¼ cup grated or shredded Parmesan cheese; ¼ cup fresh parsley leaves; lemon slices

User Reviews

5.0

30 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings
4
Calories
244 kcal
Course
Lunch
Cuisine
American

Shrimp Scampi Sheet Pan Meal

Odette Barnes

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This easy shrimp scampi sheet pan meal combines shrimp and zucchini tossed in a light lemon garlic sauce. It comes together in under 20 minutes so is the perfect recipe for busy weeknights!

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Ingredients

Servings

1 ½ lbs large shrimp peeled and deveined
2 small-medium zucchini sliced into ⅛-inch thick half moons
2 Tablespoons lemon juice
1 Tablespoon olive oil
½ teaspoon sea salt
½ teaspoon ground pepper
3 cloves garlic minced
¼ cup grated or shredded Parmesan cheese
¼ cup fresh parsley leaves chopped
lemon slices for serving

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Instructions

Preheat oven to broil (450°F). Line a rimmed baking sheet with parchment paper or spray with cooking spray.
Place shrimp and zucchini on prepared baking sheet and toss with lemon juice, olive oil, salt, pepper and garlic until shrimp and zucchini are evenly coated.
Place pan in the oven and broil for 5-6 minutes or until shrimp turns pink and zucchini is tender.
Divide shrimp and zucchini mixture between four plates and sprinkle with parmesan cheese and parsley. Serve over cauliflower rice or steamed white rice.

Nutrition Information

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Serving 1/4 sheet pan, no rice Calories 244kcal (12%) Carbohydrates 5g (2%) Protein 44g (88%) Fat 6g (9%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 227mg (76%) Sodium 1207mg (50%) Potassium 339mg (10%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 244 kcal

% Daily Value*

Serving	1/4 sheet pan, no rice
Calories	244kcal	12%
Carbohydrates	5g	2%
Protein	44g	88%
Fat	6g	9%
Saturated Fat	2g	10%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Cholesterol	227mg	76%
Sodium	1207mg	50%
Potassium	339mg	7%
Fiber	1g	4%
Sugar	2g	4%