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5.0 from 9 votes

Shrimp Scampi Spaghetti Squash

Shrimp scampi takes a low carb turn by replacing the standard dose of pasta with spaghetti squash. Unbelievable flavor in just 30 minutes! 243 calories and 3 Weight Watchers Freestyle SP

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 2425 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 3 pound spaghetti squash
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 4 garlic cloves minced
  • pinch red pepper flakes
  • ½ cup dry white wine
  • 1 pound large shrimp peeled & deveined
  • Juice of ½ lemon
  • 2 tablespoon minced flat-leaf parsley
  • ½ teaspoon kosher salt or more to taste

Instructions

    Cup of Yum
  1. Using a large, sharp knife, pierce the spaghetti squash in several places. Place the squash in a glass baking dish and cook in the microwave on HIGH for 12 to 15 minutes, turning the squash halfway through cooking.
  2. Before handling, let the squash stand for 10 minutes. Cut in half lengthwise, and scrape out the seeds and fibers.
  3. Using a fork, twist out strands of the spaghetti squash flesh and place in a bowl. Set aside.
  4. Heat a large nonstick skillet over medium high heat. Add the olive oil and butter. Once the butter is melted, add the garlic and red pepper flakes. Cook, stirring, for 1 minute.
  5. Pour in the white wine and cook at a rapid simmer for 1 to 2 minutes.
  6. Add the shrimp and simmer until just cooked through, 1 to 2 minutes. Stir in the the lemon juice and parsley, and season with salt.
  7. Add the spaghetti squash to the skillet and toss with the shrimp mixture. Serve.

Notes

  • Weight Watchers Points: 3 (Freestyle SmartPoints), 6 (Points+)

Nutrition Information

Serving 1.25Cups Calories 242.5kcal (12%) Carbohydrates 12.4g (4%) Protein 24.3g (49%) Fat 8.6g (13%) Saturated Fat 2.7g (14%) Cholesterol 180mg (60%) Sodium 431.6mg (18%) Fiber 2.3g (9%) Sugar 4.3g (9%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 2425

% Daily Value*

Serving 1.25Cups
Calories 242.5kcal 12%
Carbohydrates 12.4g 4%
Protein 24.3g 49%
Fat 8.6g 13%
Saturated Fat 2.7g 14%
Cholesterol 180mg 60%
Sodium 431.6mg 18%
Fiber 2.3g 9%
Sugar 4.3g 9%

* Percent Daily Values are based on a 2,000 calorie diet.