0 from 39 votes
Shrimp Stir-fry
Shrimp Stir-fry is an easy, healthy dish with honey garlic soy sauce, seared shrimp, and veggies ready in about 20 minutes. Try it today!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 229 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
- 1 cup water
- 1/4 cup ketchup
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 teaspoons honey
- 1/4 teaspoon crushed red pepper
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 1 pound Shrimp , peeled and deveined
- 2 teaspoons ginger , minced
- 3 cloves garlic , minced
- 1 cup broccoli
- 2 carrots , thinly sliced
Instructions
- Add the water, ketchup, soy sauce, cornstarch, honey, crushed red pepper and sesame oil together in a small bowl and whisk.
- Add the vegetable oil to a large skillet over medium-high heat and add in the shrimp, ginger and garlic, cooking on each side for 1-2 minutes.
- Add in the broccoli and carrots and the sauce, stir and cover for 3 minutes until the broccoli and carrots are tender and the sauce is thickened.
Cup of Yum
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
15g
(5%)
Protein
25g
(50%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
0.05g
Cholesterol
183mg
(61%)
Sodium
808mg
(34%)
Potassium
545mg
(16%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
5347IU
(107%)
Vitamin C
23mg
(26%)
Calcium
104mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 25g | 50% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 183mg | 61% |
| Sodium | 808mg | 34% |
| Potassium | 545mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 5347IU | 107% |
| Vitamin C | 23mg | 26% |
| Calcium | 104mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.