0.0 from 0 votes
Shrimp Un-Fried Rice
Instead of making really greasy Fried Rice I love making this Shrimp Un-Fried Rice for dinner. It’s a great use of leftover brown rice with tons of flavor and most importantly a quick weeknight family recipe to prepare!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 417 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 tablespoon oil
- 4 large eggs, whisked
- 1 red bell pepper, diced
- 1/2 cup shelled edamame
- 1 garlic clove, minced
- 1/2 pound shrimp, peeled and deveined
- 1/2 teaspoon kosher salt
- 4 cups cooked brown rice
- 2 tablespoons low sodium soy sauce
- 1 tablespoon sesame seeds
- 1 tablespoon diced scallions
Instructions
- Heat 1 teaspoon of the oil in a skillet over medium heat. Add the whisked eggs and cook for 1 minute stirring to make scrambled eggs, then remove to a plate.
- Heat the remaining 2 teaspoons oil, add the red bell peppers and cook 3-4 minutes, until soft. Add the edamame and garlic and cook 1 more minute.
- Add the shrimp and salt and cook 3 minutes, until they are bright pink.
- Add the cooked eggs, rice, soy sauce and sesame seeds and cook 2 minutes, just until heated through.
- Top with the scallions and serve.
Cup of Yum
Nutrition Information
Calories
417kcal
(21%)
Carbohydrates
52g
(17%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
277mg
(92%)
Sodium
721mg
(30%)
Potassium
564mg
(16%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
1.217IU
(0%)
Vitamin C
39mg
(43%)
Calcium
126mg
(13%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 417
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 52g | 17% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 277mg | 92% |
| Sodium | 721mg | 30% |
| Potassium | 564mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 1.217IU | 0% |
| Vitamin C | 39mg | 43% |
| Calcium | 126mg | 13% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.