0 from 6 votes
Shrimp Zoodle Scampi
Watching carbs? Then make “Zoodles” with some fresh zucchini for this healthy, fast, and easy Shrimp Zoodle Scampi!
Servings: 2
Calories: 193 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 loosely packed cups of zoodles approximately 3 1/2 lbs of zucchinis in zoodles - excluding the center with seeds
- 1 lb Shrimp deveined and shelled
- 1 tablespoon salted butter
- 4 cloves garlic minced
- 1/3 cup chicken stock
- Juice from 1 lemon approximately 1 tablespoon
- 1/4 -1/2 teaspoon kosher salt to taste
- 1/4-1/2 teaspoon red pepper flakes optional
- Fresh ground pepper to taste
- 1/4 - 1/3 cup fresh grated parmesan cheese
- 2 tablespoons fresh parsley
- 1 teaspoon lemon zest
Instructions
- In a large skillet, melt butter or medium high heat and add garlic. Mix and as it begins to brown add shrimp. Cook shrimp 1 minute and then flip to other side. Add red pepper flakes.
- Add chicken stock and lemon juice and bring to a simmer. Season with salt and pepper.
- Add zoodles and stir so it is well combined. Continue to stir until zoodles are soft and tender, approximately 3-5 minutes.
- Add Parmesan cheese and mix well.
- Garnish with parsley and lemon zest. Serve immediately.
Cup of Yum
Nutrition Information
Calories
193kcal
(10%)
Carbohydrates
6g
(2%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
36mg
(12%)
Sodium
292mg
(12%)
Potassium
141mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
824IU
(16%)
Vitamin C
12mg
(13%)
Calcium
368mg
(37%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 193
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 36mg | 12% |
| Sodium | 292mg | 12% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 824IU | 16% |
| Vitamin C | 12mg | 13% |
| Calcium | 368mg | 37% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.