4.7 from 36 votes
Sicilian Marinated Tuna Steak Recipe
This Sicilian marinated tuna steak recipe is a delicious and easy fish recipe to try with your loved ones.
Prep Time
15 mins
Cook Time
15 mins
Servings: 4 people
Calories: 446 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 600 g fresh tuna washed properly and sliced per portion
- 3 sardine fillets
- 1 glass dry white wine
- 1 lemon juice and zest
- 1 sprig rosemary
- 1 garlic clove crushed
- Extra virgin olive oil to taste
- Sicilian sea salt and freshly ground pepper
Instructions
- Combine the wine, lemon juice, garlic, rosemary, salt and pepper to make a marinade.
- Place the tuna in the marinade for at least three hours - preferably longer.
- Remove the fish from the marinade, drain off the excess liquid and fry quickly on both sides over a high heat - do not cook through, there is no need for it - all you need to do is to brown both sides quickly.
- Mash the sardines into a paste, spread over the tuna and serve with plenty of lemon and good, crusty bread.
Cup of Yum
Nutrition Information
Calories
446kcal
(22%)
Carbohydrates
8g
(3%)
Protein
43g
(86%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
69mg
(3%)
Potassium
645mg
(18%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
3338IU
(67%)
Vitamin C
15mg
(17%)
Calcium
153mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 446
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 8g | 3% |
| Protein | 43g | 86% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 69mg | 3% |
| Potassium | 645mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 3338IU | 67% |
| Vitamin C | 15mg | 17% |
| Calcium | 153mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.