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5.0 from 6 votes

Silken Tofu Spread or Dip

This creamy tofu spread or dip with tahini and garlic is a vegan delight perfect for serving with crackers or as a dip for vegetable sticks. It's ready in 5 minutes.

Prep Time
5 mins
Total Time
5 mins
Servings: 3 /4 cup
Calories: 203 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 5.5 oz silken tofu
  • 1 heaped tablespoon tahini
  • 1 tablespoon soy sauce
  • 1-2 teaspoons balsamic vinegar to taste
  • 1 garlic clove grated
  • Fine sea salt to taste

Instructions

    Cup of Yum
  1. Blend: Place all the ingredients in the food processor and blend until completely smooth. Adjust the taste.5.5 oz silken tofu/ 150 g + 1 heaped tablespoon tahini + 1 tablespoon soy sauce + 1-2 teaspoons balsamic vinegar + 1 garlic clove + fine sea salt to taste
  2. Enjoy with crackers, on crispbread, and/or with veggies.

Notes

  • Bonus spelt crackers recipe:
  • ⅔
  • ½
  • ¾ teaspoon
  • ½/ 120 ml of water
  • Preheat the oven to 200°C (400°F).
  • In a bowl, combine 1 ⅔ cup/ 200 g whole spelt flour (or whole wheat) + 3 tablespoon mixed seeds + 1 ½ teaspoon baking powder, and ¾ teaspoon salt. Stir in 1 tablespoon of olive oil and ½/ 120 ml of water, then knead until smooth.
  • Roll: Place the dough on parchment paper and roll it into a thin rectangle with a rolling pin, turning the paper to ensure an even thickness. Move the parchment paper with the dough onto the tray.
  • Cut: Use a pizza cutter or knife to slice the dough into cracker shapes.
  • Bake for 20 minutes until the crackers are lightly golden and crispy.

Nutrition Information

Calories 203kcal (10%) Carbohydrates 9g (3%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 11g Sodium 1478mg (62%) Fiber 1g (4%) Sugar 3g (6%)

Nutrition Facts

Serving: 3/4 cup

Amount Per Serving

Calories 203

% Daily Value*

Calories 203kcal 10%
Carbohydrates 9g 3%
Protein 15g 30%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 11g 65%
Sodium 1478mg 62%
Fiber 1g 4%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.