Silken Tofu Spread or Dip

Name: Silken Tofu Spread or Dip
Prep time: 5 min
Total time: 5 min
Yield: 3 /4 cup
Ingredients: 5.5 oz silken tofu; 1 heaped tablespoon tahini; 1 tablespoon soy sauce; 1-2 teaspoons balsamic vinegar; 1 garlic clove; Fine sea salt to taste

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
3 /4 cup
Calories
203 kcal
Course
Condiments
Cuisine
American

Silken Tofu Spread or Dip

Freya Patterson

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This creamy tofu spread or dip with tahini and garlic is a vegan delight perfect for serving with crackers or as a dip for vegetable sticks. It's ready in 5 minutes.

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Ingredients

Servings

5.5 oz silken tofu
1 heaped tablespoon tahini
1 tablespoon soy sauce
1-2 teaspoons balsamic vinegar to taste
1 garlic clove grated
Fine sea salt to taste

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Instructions

Blend: Place all the ingredients in the food processor and blend until completely smooth. Adjust the taste.5.5 oz silken tofu/ 150 g + 1 heaped tablespoon tahini + 1 tablespoon soy sauce + 1-2 teaspoons balsamic vinegar + 1 garlic clove + fine sea salt to taste
Enjoy with crackers, on crispbread, and/or with veggies.

Notes

Bonus spelt crackers recipe:
⅔
½
¾ teaspoon
½/ 120 ml of water
Preheat the oven to 200°C (400°F).
In a bowl, combine 1 ⅔ cup/ 200 g whole spelt flour (or whole wheat) + 3 tablespoon mixed seeds + 1 ½ teaspoon baking powder, and ¾ teaspoon salt. Stir in 1 tablespoon of olive oil and ½/ 120 ml of water, then knead until smooth.
Roll: Place the dough on parchment paper and roll it into a thin rectangle with a rolling pin, turning the paper to ensure an even thickness. Move the parchment paper with the dough onto the tray.
Cut: Use a pizza cutter or knife to slice the dough into cracker shapes.
Bake for 20 minutes until the crackers are lightly golden and crispy.

Nutrition Information

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Calories 203kcal (10%) Carbohydrates 9g (3%) Protein 15g (30%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 11g Sodium 1478mg (62%) Fiber 1g (4%) Sugar 3g (6%)